Listening to the Radio4 earlier in the week I heard that they have discovered that breakfast is the most important meal of the day. Apparently it has a host of health benefits, certainly I feel better after having a decent breakfast. Recently porridge has become the perfect start the day meal, one part oats to 2 or 2 1/2 parts milk and water. Of course with coffee.
breakfast
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About this Entry
This page contains a single entry by Gavin Bell published on March 8, 2003 7:13 PM.
london at night was the previous entry in this blog.
simple food is the next entry in this blog.
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